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No one wants to miss out on holiday festivities due to their personal health slipping. The holiday season can be a busy time, but it is important to maintain your well being. Here are 5 tips to help keep you safe and healthy over the course of this holiday season:
Get to Bed at a Regular Time
Experts recommend maintaining a regular sleep cycle through the holidays to stay in good health. A short nap of just 20 to 30 minutes can be a good way to increase mental performance and elevate your mood. Avoid napping late in the day to maintain your regular sleep cycle.
Don’t Avoid the Doctor
More heart attacks occur around New Years and Christmas than any other time of the year. Most people don’t visit the doctor because they assume things will be alright or they feel embarrassed. If you or someone else experiences symptoms of a heart attack such as shortness of breath, chest pain, shoulder pain or nausea don’t wait to seek medical attention.
Schedule Time for Regular Exercise
Finding time to exercise can be the hardest part. Schedule fitness appointments into your calendar to remind yourself. You may be busy and need to cut back on your routine, but that doesn’t mean you need to cut it out entirely. If you are short on time, try taking a quick walk outside or stretching in the mornings. Hemorrhoids Los Angeles
Take a Break
Typically, Americans don’t use all of their vacation days. You don’t need to take several weeks off to find the benefits of taking a break. A short vacation of just a few days is enough to yield health benefits. The more detached you are from work, the greater the benefits. Take this time to yourself to reset and refocus your mind and body. Hemorrhoids Los Angeles
Take a break from your day to get outside and experience nature. Within minutes of being in nature the body relaxes, muscles ease and the heart rate slows. Being in a natural environment helps with anxiety, depression, stress and mood. Hemorrhoid Los Angeles