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With approximately 100,000 new cases of colorectal cancer predicted to be diagnosed in 2017 alone, it is more important than ever to take preventative measures to ensure your well-being.
Fortunately, taking a proactive approach by adopting healthy habits has been demonstrated to be an effective way of significantly lowering the risk of colorectal cancer.
We have compiled a list of the top 8 essential methods to help prevent colorectal cancer.
Heredity has an enormous effect on the likelihood of developing colorectal cancer. Understanding the health issues developed by first-degree relatives and taking early steps to combat these diseases can greatly reduce your risk.
If a parent or sibling has colorectal cancer before the age of 60, you should start getting screened for the disease at age 40, or 20 years before the age at which that relative was diagnosed.
You may want to consult a genetic counselor to preemptively treat any genetic predispositions to colon cancer.
2. Get Screened
The simplest, most effective means of preventing of colorectal cancer is to get screened.
There are a number of options when it comes to cancer screenings including a colonoscopy, sigmoidoscopy, and fecal occult blood testing. All of these have been found to be effective in identifying and treating precancerous cells.
This one may seem obvious because most people are familiar with how smoking affects your chances of having lung cancer and heart attacks, but the correlation between smoking and colorectal cancer is astounding. lipoma removal los angeles
Smokers are 18% more likely to develop colorectal cancer and 25% more likely to die from the disease.
Additionally, a 2009 analysis by the American Cancer Society showed that people who were unable to quit smoking by the age of 40 were 30% to 50% more likely contract colon or rectal cancer.
4. Don’t Binge Drink
A 2011 study found that people who have two to three drinks per day have a 21% higher risk of colorectal cancer.
People who typically have 4 drinks on average have a 52% higher risk. The reason for such a rapid increase is that this type of drinking leads to lower levels of folic acid, a vitamin that may protect against cancer.
Obesity has been found to be highly correlated with colorectal cancer as well as a detriment to your arteries. Abdominal obesity, also known as belly fat, has been shown to be a particularly causal factor.
Overweight men younger than 50 are just as likely as thinner men older than 50 to have precancerous cells in their colons, according to a 2010 study.
Since excess weight increases the risk of a number of other diseases, from heart disease to diabetes, there’s no downside to losing weight. lipoma removal los angeles
The most tested cancer preventive has always been exercise. Getting 30 minutes of moderate to vigorous activity a day can do wonders for your health. The benefits can be felt almost immediately, as exercise begins to affect the functionality of your system almost immediately.
Studies show that sedentary living can increase the risk of colon cancer and polyps by nearly 25%.
Therefore, an increase in activity is one of the most effective ways of reducing your risk of colon cancer, as well as numerous other heart and cardiovascular-related diseases.
Numerous studies and analyses have linked the consumption of red meat to a higher risk of colorectal cancer. Too much red meat, along with highly-processed, salted, cured, or smoked meats like bacon and sausage, take a toll on your intestines and your arteries.
If you’re unable to cut red meat from your diet completely, two 4-ounce portions per week of lean cut meat is the maximum consumption recommended.
8. A Few Other Recommendations
Although they are not as heavily researched as the previous steps, many people have found vitamin-b, blackberries, and the consumption of green tea to have beneficial effects on your health.