Should You Cut Sugar From Your Diet? Find Out Now.
Recent studies have shown that sugar intake may be correlated with aging, obesity, cardiovascular aging, and even cancer.
The question remains: Is removing sugar from your diet the best choice? The answer depends on a few factors.
It is important to realize that there are a number of different kinds of sugars…
While many sugars occur naturally in fruits and vegetables, it is the added sugars–the ones found in soft drinks and candy–that are particularly detrimental to our health.
Many studies suggest that our increased intake of these added sugars is strongly correlated with the rapid increase in adult and child obesity.
We can clearly see its effects in the US:
more than 33% of adults are obese
childhood obesity rates have doubled
adolescent obesity has quadrupled over the past 30 years. lipoma
However, it is important to understand that where added sugars are detrimental to our health, natural occurring sugars are our bodies preferred fuel and often aid in the metabolic processes that promote good health.
So before eliminating sugar from your diet completely, you may want to first consider the types of sugars your consuming and cutting out the added sugars that can wreak havoc on your health.
There are a variety of healthy natural sugars available to consumers, eg.