Consuming low amounts of fat can actually be harming your health.
Bodies need healthy fats to boost energy, protect organs, support cell growth, and keep the body warm. Because all oils are not a good source of healthy fats, we have listed the best and worst oils to consume and avoid.
Oils That Provide Health Benefits
1. Olive Oil
Olive oil is great for the heart since it lowers the risk of heart disease. This oil can be used to prepare heart-healthy, non-fried meals.
2. Flaxseed Oil
Flaxseed oil is a good source of alpha-linoleic acid, one of the main omega-3 fatty acids. Flaxseed oil helps with lowering the risk of cancer and reducing symptoms of arthritis.
With avocado oil consumption, cholesterol levels are lowered and nutrient absorption is enhanced. Avocado oil can be used for high-temperature cooking, such as stir-frying and searing.
4. Walnut Oil
Along with other nutrients provided by this oil, walnut oil provides heart-healthy omega-3s. As mentioned before, omega-3s help lower risk of cancer.
5. Sesame Oil
Not only do sesame seeds contain anti-cancer compounds, they also contain ingredients that help maintain a healthy heart. Sesame oil can be best used for stir-frying meals.
6. Grapeseed Oil
Due to the low amount of saturated fat and high smoke point that grapeseed oil has, this oil is the healthiest choice to make when it comes to cooking and grilling.
Oils to Consume With Caution
1. Palm Oil
Since palm oil has high saturated fats, cooking with this oil increases the risk for heart disease. Those with diabetes should definitely be aware of their palm oil consumption.
2. “Partially Hydrogenated” Labeled Oils
Partially hydrogenated oils are also known as trans fats that increase risk for heart disease. This type of oil is so unhealthy that manufacturers are now required to remove all trans fats from their products.